BloG & Resources
Leading into 2024, many of us are setting resolutions or intentions, and perhaps also looking back at 2023 and feeling a sense of accomplishment or disappointment in terms of how much progress we’ve made towards our goals over the past year. Rather than offer you another article about how to set “SMART” goals (Specific, Measurable,
“Enoughness is not a mountain. It is a mirage of a mountain. We do not need to climb it; we need to see through it.” – CLEO WADE Anyone who has had therapy with me knows that I’m a big, big fan of self-compassion work. I like self-compassion work because it’s well researched,