Self-Compassion 101: What is it? How do you get it? Do you even want it?
“Enoughness is not a mountain. It is a mirage of a mountain. We do not need to climb it; we need to see through it.” – CLEO WADE Anyone who has had therapy with me knows that I’m a big, big fan of self-compassion work. I like self-compassion work because it’s well researched, […]